Peter BennettDiscover how our Health Retirement Plan helped a busy executive reduce blood pressure, improve sleep, and boost energy—without long coaching calls or complicated routines.
Peter BennettDiscover why every executive needs a health plan for retirement. Optimize mobility, energy, and cognitive function for a thriving future
Peter BennettDiscover how synergistic dominance accelerates aging, causing pain and mobility loss. Learn how to fix muscle imbalances, improve movement, and stay strong as you age.
Peter BennettDiscover how I use Fitbit and smartwatch data in my health coaching, with a focus on Heart Rate Variability (HRV). Learn why HRV is a key indicator of stress, recovery, sleep quality, and longevity—and how tracking it can help you optimise your health and energy.