Get More Life: Your Path to a Healthier, Happier, Longer Life

Discover expert insights, proven strategies, and life-enhancing programs to boost your health, mobility, and joy at any age.

How Prolonged Sitting Leads to Back Pain – And How to Fix It Yourself

How Prolonged Sitting Leads to Back Pain – And How to Fix It Yourself

How Prolonged Sitting Leads to Back Pain – And How to Fix It YourselfPeter Bennett
Published on: 04/03/2025

Prolonged sitting causes back pain by weakening glutes & overworking the lower back. Learn simple stretches, strength exercises, and posture fixes to relieve pain and restore balance.

Back Pain
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Spinal Stenosis: Why the T12/L1 Junction May Be the Missing Link in Your Pain Relief

Spinal Stenosis: Why the T12/L1 Junction May Be the Missing Link in Your Pain Relief

Spinal Stenosis: Why the T12/L1 Junction May Be the Missing Link in Your Pain ReliefPeter Bennett
Published on: 05/02/2025

Discover how improving mobility at the T12/L1 junction can help relieve spinal stenosis symptoms. Learn the best gentle exercise to ease pain, enhance movement, and reduce nerve compression—especially for older adults seeking long-term relief.

Back Pain
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